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Dizziness and vestibular issues

Persistent Postural-Perceptual Dizziness (PPPD): Symptoms, Causes and Treatment

Persistent postural-perceptual dizziness (PPPD) can leave you feeling constantly dizzy or off balance, even when scans look normal. Learn what PPPD is, what causes it, and how vestibular physiotherapy in Adelaide may help you regain confidence in movement and feel steadier day to day.

Womens health

The Ins And Outs Of Pelvic Floor Exercises

How do you know if you are doing pelvic floor exercises correctly? It's hard to know ... because you can't see (without help)! This article explains what to look for.

Womens health

The Pelvic Floor – It’s More Than Just The Muscles!

This article will help you to understand some of the basics of the pelvic floor. Don't worry if you aren't really sure about your pelvic floor anatomy - most women aren't!

Headache and migraine

Menstrual Migraine

Menstrual migraine are common and harder to manage with drug therapy than other types of migraine. Howver, the Watson Headache Approach provides a safe, drug-free alternative or adjunct to medication.

Headache and migraine

Medication-Overuse Headache

Medication Overuse Headache is important to understand if you are a headache or migraine sufferer ... so you can avoid it! The key is prevention.

Dizziness and vestibular issues, Headache and migraine

Vestibular migraine: the reason for your dizziness?

Vestibular migraine is underappreciated as a cause for vertigo, dizziness and balance problems. It is much more common that you might think!

Low back pain

A Lumbar Spine MRI Can Do You Harm

Despite the high rate of MRIs ordered for non-specific low back pain, it is not part of Australian guidelines. And it's not just because of the cost.

Low back pain

The Back Surgery Controversy

Back surgery is under increasing scrutiny due to recent media coverage on Four Corners. This article is vital reading for anyone with back pain.

Explain Pain

Fit For Purpose Model: The optimum approach for treating low back pain

This model of helping people with low back pain brings together all the good bits from the last 20 years of research into a package that intuitively makes sense, and the research backs that up.

Headache and migraine

5 Simple Exercises For Headache Relief

Need some simple neck exercises to help with headaches? This article presents our top 5 exercises plus one stretch that everyone gets shown (but we NEVER use).

Treatments

The Benefits of Dry Needling By Physios

Low back pain

Don’t Ever Say ‘My Back Goes Out!’

The idea of something 'going out' is one of the most common myths that is out there about the spine. And it really grinds our gears! We see this as a term that needs to be discontinued immediately.

Exercise

Exercise: The Magic Pill?

Exercise is a valuable treatment for almost any medical condition, not limited to just musculoskeletal conditions. And if there is a condition that it is contraindicated for, I've yet to hear of it!

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Featured Article

Persistent Postural-Perceptual Dizziness (PPPD): Symptoms, Causes and Treatment

MORE ARTICLES

The Ins And Outs Of Pelvic Floor Exercises

The Pelvic Floor – It’s More Than Just The Muscles!

Menstrual Migraine

Medication-Overuse Headache

Vestibular migraine: the reason for your dizziness?

A Lumbar Spine MRI Can Do You Harm

The Back Surgery Controversy

Fit For Purpose Model: The optimum approach for treating low back pain

5 Simple Exercises For Headache Relief

The Benefits of Dry Needling By Physios

Don’t Ever Say ‘My Back Goes Out!’

Exercise: The Magic Pill?