Aerial silks is Nicole Walker’s passion – it is abundantly clear as you read this blog. It also puts Nicole in a unique position as a physio with knowledge of what it takes […]
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It was a tough year for many, but there were many good things that happened in 2020. Here we document some of the things that have been good about the year that have been shared by our clients.
If there is something that is important to chase up in January, it is just as important in December. If not more so.
A common piece of advice is to drink water after your massage. But why? And is there any basis to it? The answer may surprise you (or maybe not!)
Following the community transmission, this is how we are responding.