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basketball hoop with sky background
Conditions and injuries, Sport

Basketball Injury Prevention: Ankles, Knees, Warm-Ups and Strength

Prevention of many injuries in basketball is possible! There are 3 pillars to work on that are within your control. Cover these three areas, and the chances of injury will be reduced.
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surgery being performed on someone who has made a decision to have surgery
Treatments

12 Tips For Making Decisions About Surgery

The decision about surgery of any kind is an important one. Here are some important things to consider for anyone considering going down a surgical path.
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lady needing stress urinary incontinence treatment in adelaide with a women's health physio
Womens health

Stress Urinary Incontinence: What it is and how physio treatment can help

This article explains what stress urinary incontinence is, who it affects, and how physiotherapy can help — including evidence-based treatments and practical strategies.
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woman holding her head suffering from dizziness looking for physiotherapy in adelaide for help
Dizziness and vestibular issues

What causes dizziness? Symptoms, warning signs and treatment options

Dizziness is an unpleasant and often disorienting experience. This article is designed to give an overview of the causes and treatment strategies that we use to help dizziness.
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vestibular physio assisting with neck rehab in a dizzy patient
Dizziness and vestibular issues

Cervicogenic Dizziness: How Physio Can Help

Cervicogenic dizziness is a common type of dizziness disorder where the influence of the neck has an effect of the sensation of balance. Physiotherapy has been shown to be an effective treatment.
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first womens health physio appointment adelaide west physio headache clinic
Womens health

Womens Health Physio Appointment – What To Expect

It's understandable that a womens health physio appointment might seem a bit confronting. The aim of this article is to answer your questions and put you at ease!
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gluteal tendinopathy
Conditions and injuries

Gluteal Tendinopathy: A Comprehensive Guide

Lateral hip pain over the greater trochanter has long been labelled 'hip bursitis'. Often it is a tendon problem mainly, which presents great treatment opportunities and better outcomes - if it is done right!
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a woman with a migraine who needs physio treatment at adelaide west physio
Headache and migraine

Migraine: Your In-Depth Guide (Plus How Physio Can Help You Get Relief)

Migraine is much more than a bad headache. It is often misunderstood what a migraine actually is. This in-depth article takes you through the range of symptoms, the phases and how physios can help you.
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a comprehensive guide to best practices for back pain physio
Low back pain, Explain Pain

Best Practice Physiotherapy for Low Back Pain

If you struggle with low back pain or sciatica, you'll know that it can be a frustrating journey. So what do you do if the 'usual' treatments fall short? I'm happy to say that there is hope ...
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Low back pain

How Back Pain Physiotherapy Specialists Work In 2026

How do you choose someone to help with your low back pain? And how do you know if they are providing treatment that is up to date with the current understanding of low back pain? Read this article to be on the cutting edge!
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a modern warm-up routine does not rely on static stretches
Sport

Warm-Up Strategies for Every Sport – A Modern Guide

There is science behind the best warm-ups, but a lot of sport is stuck in the static stretches of the past. The article compares the old, traditional warm-up with the modern, evidence-based warm-up.
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tension headaches are common
Headache and migraine

Tension Headaches:  An In-Depth Guide

Tension-type headaches (tension headaches) are the most common type of headache that most people will experience at some point in their life. For a long time, the underlying cause has been misunderstood, which has lead to assumptions about the best treatment strategies.
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