Headache and migraine
Need some simple neck exercises to help with headaches? This article presents our top 5 exercises plus one stretch that everyone gets shown (but we NEVER use).
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Low back pain
The idea of something 'going out' is one of the most common myths that is out there about the spine. And it really grinds our gears! We see this as a term that needs to be discontinued immediately.
Explain Pain, Low back pain
If you struggle with low back pain or sciatica, you'll know that it can be a frustrating journey. So what do you do if the 'usual' treatments fall short? I'm happy to say that there is hope ...
Exercise
Exercise is a valuable treatment for almost any medical condition, not limited to just musculoskeletal conditions. And if there is a condition that it is contraindicated for, I've yet to hear of it!
Conditions and injuries, Explain Pain
Neurodynamic testing is a key tool for physios in assessing nerve function and neuroimmune sensitivity. Sometimes it can show results that surprise!
Conditions, Conditions and injuries, Sport
This article provides an overview of what it is, how it happens, the treatments that work (and what doesn't) and answers FAQs. A great place to start the tendinopathy journey!
Conditions
Benign Paroxysmal Positional Vertigo (BPPV) is a common condition and quite debilitating for the sufferer. This article gives you a rundown on what causes it, and how physio is the best treatment available for it.
Headache and migraine
Your neck can be involved in many different types of head pain, including migraine.This article explains how it is much more than just about cervicogenic headache.
Conditions and injuries, Low back pain
Cauda Equina Syndrome is a medical emergency and something that all health professionals should screen for.
Physio advice
Choosing the right physio for you can seem like a gamble. The 'Physio Near Me' result in Google might not be the one that is best for YOU. This article will give you everything you need to make a good decision
Conditions, Conditions and injuries
Recovery from an anterior cruciate ligament tear is long, regardless of whether you have surgery or not. So does surgery give better outcomes? And is it necessary?
Treatments
A common question is 'should I get a massage or see a physio?' This blog will help to answer that question for anyone in that quandary!
Explain Pain
We know that understanding pain better and taking away some of the fear has a direct effect on pain.
This collection of nuggets are little bite-sized pieces of information that hopefully should be easy to digest. Just one at a time!
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LESS MEDICATION
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We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
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We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
Site Map
- 8356 1000
- 8356 1200
- admin@adelaidewestphysio.com.au
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- 506 Henley Beach Road FULHAM South Australia 5024
©2022 - Adelaide West Physio + Pilates | Headache Clinic. All rights reserved
©2022 - Adelaide West Physio + Pilates | Headache Clinic – All rights reserved
©2023 - Adelaide West Physio + Pilates | Headache Clinic – All rights reserved
