Womens health
This article explains what stress urinary incontinence is, who it affects, and how physiotherapy can help — including evidence-based treatments and practical strategies.
Womens health
It's understandable that a womens health physio appointment might seem a bit confronting. The aim of this article is to answer your questions and put you at ease!
Womens health
How do you know if you are doing pelvic floor exercises correctly? It's hard to know ... because you can't see (without help)! This article explains what to look for.
Womens health
This article will help you to understand some of the basics of the pelvic floor. Don't worry if you aren't really sure about your pelvic floor anatomy - most women aren't!