8356 1000
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8356 1000
BOOK ONLINE

EXERCISE GROUPS AND CLASSES

Are You Looking For Help With Any Of The Following?

  • Recovery from a problem interfering with your enjoyment of life, like ongoing back pain | lower limb pain | upper limb pain | neck pain | headaches
  • Rehabilitation following orthopaedic surgery or any other surgery
  • Getting condition back and rebuilding resilience, perhaps after a period of illness
  • Reducing falls and improving your balance
  • Exercise to improve strength or flexibility that is safe and work within your abilities or restrictions
Don’t like gyms? That’s OK!
  • One of the most common things that we hear is that some people just don’t want to attend a gym.
  • Either they don’t enjoy the atmosphere, feel intimidated or not sure what to do and then worry about making their problem worse.

Unsure about who is best to help you recover?

There are many people these days who profess to be experts on movement and musculoskeletal problems.

  • Physios are best placed to help you with exercise choice and prescription, especially if you are have an injury and in need of rehabilitation.
  • If there is one thing we understand, it is injury and musculoskeletal problems!
  • You don’t have to wonder if your exercise is inappropriate and wasting your efforts, or worse still, exacerbating your problem.
For more information, call 8356 1000 and speak with our friendly staff
MESSAGE US
8356 1000

Get the expert supervision of a physio to get the result you are looking for.

From our beginnings with Pilates equipment groups, we have expanded our exercise offerings significantly over our first 10 years to include the following:

Physio Group Treatment

Small groups with an individualised programme that has been constructed with a physiotherapist and full supervision of a physio in the groups.
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PhysioStrong

Our small group training option, ideal for rehabilitation from injury or prevention of recurrence, individualised programmes done in a group environment with physio supervision and coaching.
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Pilates Mat Classes*

A small traditional Pilates mat class lead by a physiotherapist and able to be adapted for the individual
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BestBalance

Small groups with the focus on balance and falls prevention lead by a physiotherapist
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GLA:D Programme for Knee and Hip Osteoarthritis

A comprehensive 6 week programme to help knee and hip osteoarthritis. It is backed by research evidence and good orthopaedic surgeons and GPs. It follows the best available evidence for the first line treatment of hip and knee OA.
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*NB: Pilates mat classes do not attract health insurance rebates from April 1 2019 in accordance with the Private Health Insurance reforms.

For more information on these reforms and why the Pilates mat class is no longer eligible, please refer to this page with FAQs about the Private Health Insurance reforms. It is worth looking at this page as well, that has an explainer video on it.

Organise A FREE Physio Phone Consult

A FREE Physio Phone Consult allows you to speak with a qualified physio over the phone with no strings attached

Get some FREE ADVICE, find out if physiotherapy can help your problem and give you pain relief, and importantly, find out if we are the right physios for you!

Alternatively, you can organise a free 15 minute assessment in person at the clinic.

To Organise a Phone Call with a Physio

Book online now
Get Started Today On Your Path To

LESS PAIN +
LESS MEDICATION

Book online 24/7, call us or chat on Facebook Messenger to get more details

BOOK ONLINE
8356 1000

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We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.

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adelaide west physio + pilates |
headache clinic

We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.

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Site Map

FREE PATIENT RESOURCES

Contact us

©2022 - Adelaide West Physio + Pilates | Headache Clinic. All rights reserved​

©2022 - Adelaide West Physio + Pilates | Headache Clinic – All rights reserved
©2024 - Adelaide West Physio + Pilates | Headache Clinic – All rights reserved