Are you looking for help with any of the following?
- Recovery from a problem interfering with your enjoyment of life, like ongoing back pain | lower limb pain | upper limb pain | neck pain | headaches
- Rehabilitation following orthopaedic surgery or any other surgery
- Getting condition back and rebuilding resilience, perhaps after a period of illness
- Reducing falls and improving your balance
- Exercise to improve strength or flexibility that is safe and work within your abilities or restrictions
Don’t like gyms? That’s OK!
One of the most common things that we hear is that some people just don’t want to attend a gym.
Either they don’t enjoy the atmosphere, feel intimidated or not sure what to do and then worry about making their problem worse.
Unsure about who is best to help you recover?
There are many people these days who profess to be experts on movement and musculoskeletal problems.
You don’t have to wonder if your exercise is inappropriate and wasting your efforts, or worse still, exacerbating your problem.
Physios are best placed to help you with exercise choice and prescription, especially if you are have an injury and in need of rehabilitation.
If there is one thing we understand, it is injury and musculoskeletal problems!
Or call 1300 730 574 and speak with a our friendly staff to find out more!
Get the expert supervision of a physio to get the result you are looking for.
From our beginnings with Pilates equipment groups, we have expanded our exercise offerings significantly over our first 10 years to include the following:
Physio Group Treatment
Small groups with an individualised programme that has been constructed with a physiotherapist and full supervision of a physio in the groups.
Click here for more information about Physio Group Treatment.
PhysioStrong
Our small group training option, ideal for rehabilitation from injury or prevention of recurrence, individualised programmes done in a group environment with physio supervision and coaching.
Click here for more information about PhysioStrong.
Pilates Mat Classes*
A small traditional Pilates mat class lead by a physiotherapist and able to be adapted for the individual
Click here for more information about Pilates Mat Classes.
BestBalance
Small groups with the focus on balance and falls prevention lead by a physiotherapist
Click here for more information about BestBalance.
Or call 1300 730 574 and speak with a our friendly staff to find out more!
*NB: Pilates mat classes do not attract health insurance rebates from April 1 2019 in accordance with the Private Health Insurance reforms.
For more information on these reforms and why the Pilates mat class is no longer eligible, please refer to this page with FAQs about the Private Health Insurance reforms. It is worth looking at this page as well, that has an explainer video on it.