Get the expert supervision of a physio to get the result you are looking for.
From our beginnings with Pilates equipment groups, we have expanded our exercise offerings significantly over our first 10 years to include the following:
Physio Group Treatment
Small groups with an individualised programme that has been constructed with a physiotherapist and full supervision of a physio in the groups.
Our small group training option, ideal for rehabilitation from injury or prevention of recurrence, individualised programmes done in a group environment with physio supervision and coaching.
A comprehensive 6 week programme to help knee and hip osteoarthritis. It is backed by research evidence and good orthopaedic surgeons and GPs. It follows the best available evidence for the first line treatment of hip and knee OA.
