We know that understanding pain better and taking away some of the fear has a direct effect on pain. This collection of nuggets are little bite-sized pieces of information that hopefully should be easy to digest. Just one at a time!

If you haven't heard of 'allostatic load' before, don't worry! Kimberley explains this concept really well using a kid's book in a way that helps you to understand how all kinds of things can all play a role in health or sickness.

One of the biggest errors that you hear from all kinds of clever people is conflating the idea of nociception, tissue damage and pain. They are NOT the same thing! Read about a most interesting study that will make you rethink pain, nociception and injury.