Low back pain, Explain Pain
If you struggle with low back pain or sciatica, you'll know that it can be a frustrating journey. So what do you do if the 'usual' treatments fall short? I'm happy to say that there is hope ...
Explain Pain
This model of helping people with low back pain brings together all the good bits from the last 20 years of research into a package that intuitively makes sense, and the research backs that up.
Explain Pain, Conditions and injuries
Neurodynamic testing is a key tool for physios in assessing nerve function and neuroimmune sensitivity. Sometimes it can show results that surprise!
Explain Pain
We know that understanding pain better and taking away some of the fear has a direct effect on pain. This collection of nuggets are little bite-sized pieces of information that hopefully should be easy to digest. Just one at a time!
Explain Pain
In your body, change is always going to happen. The good news is that the path of change isn't predetermined. There are things that you can do always. This article should give hope to anyone who is struggling.
Explain Pain
If you haven't heard of 'allostatic load' before, don't worry! Kimberley explains this concept really well using a kid's book in a way that helps you to understand how all kinds of things can all play a role in health or sickness.