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explaining pain - adelaide west physio + pilates | headache clinic
Explain Pain

Nociception and Tissue Injury

One of the biggest errors that you hear from all kinds of clever people is conflating the idea of nociception, tissue damage and pain. They are NOT the same thing! Read about a most interesting study that will make you rethink pain, nociception and injury.
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low back pain pathoanatomical approach - adelaide west physio + pilates | headache clinic
Low back pain, Explain Pain

Low Back Pain – The ‘Pathoanatomical’ Approach

Traditionally, low back pain has been looked on in a 'biomedical' or ‘pathoanatomical’ way. What does this mean? And why does it matter?
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covid and persistent pain - adelaide west physio + pilates | headache clinic
Explain Pain

COVID and persistent pain

Stop talking about the C-word! Getting stuck on COVID is much like what happens in persistent pain.
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festive season physio tips - adelaide west physio + pilates | headache clinic
Miscellaneous

Tips For A Happy Body In The Festive Season

Festive tips and practical advice on how to look after your body through the silly season from our Lisa Vernon.
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aerial silks physio nicole walker - adelaide west physio + pilates | headache clinic
Sport

Aerial Silks and Aerial Hoop: 10 Most Common Questions

Aerial arts (silks and hoop) is a sport with a surge in popularity. Nicole answers 10 of the most common questions that get asked about getting started in aerial sports.
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gla:d and joint replacement surgery
Conditions and injuries

Joint replacement surgery and the GLA:D programme

Is it OK to do the GLA:D programme after total joint replacement surgery? Is it beneficial? Read this article to get the answers!
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language is important with best patient results adelaide west physio + pilates | headache clinic
Explain Pain

Words Affect Pain

This article demonstrates that not only can poorly chosen terms reduce people's expectations, words can directly affect their pain.
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healthy cartilage - adelaide west physio + pilates | headache clinic
Conditions and injuries

How To Keep Your Cartilage Healthy (Even With Osteoarthritis!)

In order to understand how cartilage can repair, it is important to understand how it gets its nutrients that it needs to stay healthy.
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physio treatment for soccer injuries at adelaide west physio
Sport

Soccer Injuries: The 10 Most Common Injuries

Lachlan has written this great summary on soccer injuries with a big take home message.
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exercise groups review - adelaide west physio + pilates | headache clinic
Miscellaneous

Exercise group review process

This explains the reasons why regular reviews are important for anyone doing our exercise groups (not to mention that you need them to claim health insurance rebates!)
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explaining pain using covid-19 metaphor
Explain Pain

Explain Pain Using a Global Pandemic

There are some interesting parallels between SA government's response to the pandemic in November 2020 and how pain works!
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physio treatment recommendations
Treatments

Physio treatment – the only factor that matters

This is how we make treatment decisions, and it is only based on one thing.
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