Conditions and injuries, Sport
Prevention of many injuries in basketball is possible! There are 3 pillars to work on that are within your control. Cover these three areas, and the chances of injury will be reduced.
Sport
There is science behind the best warm-ups, but a lot of sport is stuck in the static stretches of the past. The article compares the old, traditional warm-up with the modern, evidence-based warm-up.
Sport
Aerial arts (silks and hoop) is a sport with a surge in popularity. Nicole answers 10 of the most common questions that get asked about getting started in aerial sports.
Sport
Lachlan has written this great summary on soccer injuries with a big take home message.
Sport
Aerial silks is Nicole Walker’s passion outside of physiotherapy. It also puts Nicole in a unique position as a physio with knowledge of what it takes to be involved in this sport and its demands on the body.
Sport
Off season is the best time to sort out any problems that have cropped up through the playing season.