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Dizziness and vestibular issues

Persistent Postural-Perceptual Dizziness (PPPD): Symptoms, Causes and Treatment

Persistent postural-perceptual dizziness (PPPD) can leave you feeling constantly dizzy or off balance, even when scans look normal. Learn what PPPD is, what causes it, and how vestibular physiotherapy in Adelaide may help you regain confidence in movement and feel steadier day to day.

Miscellaneous

The 3 Key Pillars to Happiness

What can we learn from impoverished communities that allow them to be so happy?

Miscellaneous

Employment in a different kind of workplace

We consider employment at our clinic to be quite a different experience from the average clinic. Read this blog to find out why!

Sport

Aerial Silks – What Is It?

Aerial silks is Nicole Walker’s passion outside of physiotherapy. It also puts Nicole in a unique position as a physio with knowledge of what it takes to be involved in this sport and its demands on the body.

Miscellaneous

Why Is Health Is Less Important In December?

If there is something that is important to chase up in January, it is just as important in December. If not more so.

Treatments

Water After Massage – What’s The Deal With That?

A common piece of advice is to drink water after your massage. But why? And is there any basis to it? The answer may surprise you (or maybe not!)

Miscellaneous

Coronavirus update

An update on current restrictions as they happen

Explain Pain

The Anti-Inflammatory Diet

The best management of osteoarthritis isn't just about exercise. Combine it with an anti-inflammatory diet for a winning combination!

Miscellaneous

A Decade Worth Of Lessons

For our 10 year anniversary, I came up with an ambitious plan. This blog is the combined wisdom of people that I admire and who have helped to shape me as a physio, business owner and human over the last 10 years.

Exercise

Return To Exercise – A Post Isolation Practical Guide

Jon has written this blog to provide specific tools and advice to help with a successful return to exercise and gym post isolation and avoid injury.

Miscellaneous

Office Chairs – A Buyer’s Guide

On office chair is an important purchase. It can be confusing with the number of adjustments available. This guide will make the job that much easier!

Explain Pain

Weight And Osteoarthritis – It’s Time For A Rethink

It is well accepted in the medical guidelines that weight loss and diet restriction is important in helping osteoarthritis. It looks like it might not be for the reasons we thought!

Treatments

What is Telehealth?

Telehealth is a term that is new to a lot of people. But what does it actually mean? This blog explains...

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Featured Article

Persistent Postural-Perceptual Dizziness (PPPD): Symptoms, Causes and Treatment

MORE ARTICLES

The 3 Key Pillars to Happiness

Employment in a different kind of workplace

Aerial Silks – What Is It?

Why Is Health Is Less Important In December?

Water After Massage – What’s The Deal With That?

Coronavirus update

The Anti-Inflammatory Diet

A Decade Worth Of Lessons

Return To Exercise – A Post Isolation Practical Guide

Office Chairs – A Buyer’s Guide

Weight And Osteoarthritis – It’s Time For A Rethink

What is Telehealth?