Blog

Blog

Dizziness and vestibular issues

Persistent Postural-Perceptual Dizziness (PPPD): Symptoms, Causes and Treatment

Persistent postural-perceptual dizziness (PPPD) can leave you feeling constantly dizzy or off balance, even when scans look normal. Learn what PPPD is, what causes it, and how vestibular physiotherapy in Adelaide may help you regain confidence in movement and feel steadier day to day.

Exercise

Clinical Pilates – does it actually work?

Explain Pain

Food and pain

Persistent pain is a big problem in our society. Does food hold one of the keys to this problem? Recent research suggests that what we put in our bodies (perhaps not surprisingly) has a role to play.

Headache and migraine

Physio Pillow and Sleeping Position Recommendations

Ever wondered what the best type of pillow is? Or which position you should avoid when you sleep? This is a practical guide to the topic will all the sales rhetoric removed.

Miscellaneous

Kim says ‘Thanks for making me feel so welcome!’

Low back pain

Centralisation in low back pain and sciatica.

Explain Pain

Pain – a tale of two injuries

Low back pain

I have low back pain – will The McKenzie Method help me?

Headache and migraine

Trigeminocervical nucleus

Conditions and injuries

ACL injuries in young athletes

Treatments

How does The McKenzie Method (MDT) help to work out your problem quickly?

Treatments

Breathing – a fundamental principle of Pilates

Treatments

Why See A Physio That Uses The McKenzie Method?