Headache and migraine
Need some simple neck exercises to help with headaches? This article presents our top 5 exercises plus one stretch that everyone gets shown (but we NEVER use).
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Sport
Lachlan has written this great summary on soccer injuries with a big take home message.
Miscellaneous
This explains the reasons why regular reviews are important for anyone doing our exercise groups (not to mention that you need them to claim health insurance rebates!)
Explain Pain
There are some interesting parallels between SA government's response to the pandemic in November 2020 and how pain works!
Treatments
This is how we make treatment decisions, and it is only based on one thing.
Physio advice
What can we learn from impoverished communities that allow them to be so happy?
Sport
Aerial silks is Nicole Walker’s passion outside of physiotherapy. It also puts Nicole in a unique position as a physio with knowledge of what it takes to be involved in this sport and its demands on the body.
Physio advice
If there is something that is important to chase up in January, it is just as important in December. If not more so.
Treatments
A common piece of advice is to drink water after your massage. But why? And is there any basis to it? The answer may surprise you (or maybe not!)
Physio advice
The best management of osteoarthritis isn't just about exercise. Combine it with an anti-inflammatory diet for a winning combination!
Physio advice
For our 10 year anniversary, I came up with an ambitious plan. This blog is the combined wisdom of people that I admire and who have helped to shape me as a physio, business owner and human over the last 10 years.
Exercise
Jon has written this blog to provide specific tools and advice to help with a successful return to exercise and gym post isolation and avoid injury.
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LESS MEDICATION
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We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
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We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
Site Map
- 8356 1000
- 8356 1200
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- 506 Henley Beach Road FULHAM South Australia 5024
©2022 - Adelaide West Physio + Pilates | Headache Clinic. All rights reserved
©2022 - Adelaide West Physio + Pilates | Headache Clinic – All rights reserved
©2023 - Adelaide West Physio + Pilates | Headache Clinic – All rights reserved
