Headache and migraine
Need some simple neck exercises to help with headaches? This article presents our top 5 exercises plus one stretch that everyone gets shown (but we NEVER use).
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Low back pain
How do you choose someone to help with your low back pain? And how do you know if they are providing treatment that is up to date with the current understanding of low back pain? Read this article to be on the cutting edge!
Explain Pain, Physio advice
In your body, change is always going to happen. The good news is that the path of change isn't predetermined. There are things that you can do always. This article should give hope to anyone who is struggling.
Body area, Conditions and injuries
An ankle sprain is one of the most common sporting injuries. It is also commonly poorly managed. Lachy talks about how ankle sprains happen, and how they SHOULD be managed.
Explain Pain
If you haven't heard of 'allostatic load' before, don't worry! Kimberley explains this concept really well using a kid's book in a way that helps you to understand how all kinds of things can all play a role in health or sickness.
Explain Pain
One of the biggest errors that you hear from all kinds of clever people is conflating the idea of nociception, tissue damage and pain. They are NOT the same thing! Read about a most interesting study that will make you rethink pain, nociception and injury.
Explain Pain, Low back pain
Traditionally, low back pain has been looked on in a 'biomedical' or ‘pathoanatomical’ way. What does this mean? And why does it matter?
Explain Pain
Stop talking about the C-word! Getting stuck on COVID is much like what happens in persistent pain.
Physio advice
Festive tips and practical advice on how to look after your body through the silly season from our Lisa Vernon.
Sport
Aerial arts (silks and hoop) is a sport with a surge in popularity. Nicole answers 10 of the most common questions that get asked about getting started in aerial sports.
Conditions
Is it OK to do the GLA:D programme after total joint replacement surgery? Is it beneficial? Read this article to get the answers!
Explain Pain
This article demonstrates that not only can poorly chosen terms reduce people's expectations, words can directly affect their pain.
Conditions
In order to understand how cartilage can repair, it is important to understand how it gets its nutrients that it needs to stay healthy.
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We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
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We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
Site Map
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- 8356 1200
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- 506 Henley Beach Road FULHAM South Australia 5024
©2022 - Adelaide West Physio + Pilates | Headache Clinic. All rights reserved
©2022 - Adelaide West Physio + Pilates | Headache Clinic – All rights reserved
©2023 - Adelaide West Physio + Pilates | Headache Clinic – All rights reserved
