Low back pain
Back surgery is under increasing scrutiny due to recent media coverage on Four Corners. This article is vital reading for anyone with back pain.
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Physio advice
The best management of osteoarthritis isn't just about exercise. Combine it with an anti-inflammatory diet for a winning combination!
Physio advice
For our 10 year anniversary, I came up with an ambitious plan. This blog is the combined wisdom of people that I admire and who have helped to shape me as a physio, business owner and human over the last 10 years.
Exercise
Jon has written this blog to provide specific tools and advice to help with a successful return to exercise and gym post isolation and avoid injury.
Physio advice
On office chair is an important purchase. It can be confusing with the number of adjustments available. This guide will make the job that much easier!
Physio advice
It is well accepted in the medical guidelines that weight loss and diet restriction is important in helping osteoarthritis. It looks like it might not be for the reasons we thought!
Treatments
Telehealth is a term that is new to a lot of people. But what does it actually mean? This blog explains...
Sport
Off season is the best time to sort out any problems that have cropped up through the playing season.
Physio advice
It's easy to think of New Year's resolutions as a waste of time. But they don't have to be.
Miscellaneous
You pay enough for your Private Health Insurance - make sure that you get the best value from it that you can by using your entitlements before the end of the year.
Miscellaneous
We are very concerned about what we are seeing in private health insurance. This blog is a MUST READ if you have health insurance.
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We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
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We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
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©2022 - Adelaide West Physio + Pilates | Headache Clinic – All rights reserved
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