Free patient resources

We have some great free resources that you might be interested in!


At Adelaide West Physio and Pilates | Headache Clinic, one of our driving philosophies is to help our patients understand their problem and the best ways to take control and help themselves.

As part of this, we have created some resources that we hope might be useful, even if you don’t ever become a customer.

11 1/2 Things You MUST Ask Before Choosing A Physio 

This was created as a tool for choosing a physio, but equally it could be applied to any kind of health professional. It has some questions that really separate the average from the great health practitioners, and it is an invaluable tool to help you decide on who is the right person to look after you and your family.

DO NOT make a physiotherapy appointment until you have read this guide!

Click here to download your copy!



5 Things You Must Know To Help Your Child Stay Injury-Free In Sport

This document was created to help answer some of the most common questions that parents have about their child, plus how to help them to best avoid injury.


With more children being involved in sport and an increase in the rate of certain injuries, it is more important than ever to understand these key issues.

Click here to download your copy!


5 Things You Can Do Yourself To Help Get Rid Of Your Headaches


If you suffer from headaches or migraines, this is the information that you must read so that you can be doing all the right things to help yourself.

This is the same information that we provide to our private patients, everything from practical posture advice to pillow advice.

Did you know that regular use of pain relief medication can worsen your headaches?

Read this guide to get a practical guide and take positive steps to help your headaches and migraines.

Click here to download your copy!