25 Tendon Facts

Why you don't have 'tendinitis'!

How most tendon problems happen, so you can avoid making that mistake!

Why rest can be needed, but only in certain circumstances (don't waste your time if you don't need to rest)!

The one thing that helps a tendon to develop load tolerance (and it's not rest, ultrasound, shockwave therapy...)!

.........and much more!