We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
Even before talking about the exercises in the program, it is worth reiterating that the first step is essential – the initial assessment.
The initial assessment has three important functions:
There are a number of levels of difficulty with each of the exercises. The aim is to have you working at a level that is somewhat challenging but not at a level that flares your pain.
The topic of pain and how much pain is OK for you is something that we cover in the education sessions, but continually throughout the program.
The experience of the physios will help to reduce the trial and error of finding your correct starting point.
Over the course of the program, participants are typically able to progress the exercises. This could be with the number of repetitions, speed of movement and other challenges like balance. The other way of progressing is the difficulty level of the exercise.
These changes are made in consultation with the physio, and with their help you’ll learn a lot about how to make the right progressions on your own.
It is this continual and gradual (and respectful) challenge to your body which allows the adaptation to happen.
The result is more strength, more balance, more confidence and less pain.
The format of each 60 minute group training session is:
The exercises in the circuit training part of the GLA:D program are focused on leg muscle strengthening and loading the hip and knee joint in different ways.
The starting point with the exercises is determined according to each person’s ability, strength and pain levels.
The expectation is that each participant will be able to gradually increase the training level over the 6 week period as pain, muscle strength, joint tolerance and balance improve.
This progression can be done by altering:
There is a focus on the quality of movement and control. This is where the expert supervision comes in to help optimise your technique with movement.
GLA:D use the term ‘neuromuscular exercise’, which is their terminology for saying that quality of movement is important. The aim is to develop your own awareness to know when you are performing the movements well.
Exercise is an important part of the current best evidence for treatment of osteoarthritis.
However if you don’t know why you need to exercise and you’re just doing it because you’ve been told to, it isn’t nearly as effective.
And you are less likely to make a sustained, ongoing change.
With GLA:D, our aim is to boost your muscles and help change your joint condition and your pain.
But it’s also a boost for your brain too!
Learning about your condition puts you in the driver’s seat and gives you back control of your health.
Book online 24/7, call us or chat on Facebook Messenger to get more details
We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
We have continually attracted South Australia’s best physios, remedial massage therapists and support staff as a result of our culture and our values. And music. And fine coffee.
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