The best management of osteoarthritis isn’t just about exercise. Combine it with an anti-inflammatory diet for a winning combination!
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For our 10 year anniversary, I came up with an ambitious plan. This blog is the combined wisdom of people that I admire and who have helped to shape me as a physio, business owner and human over the last 10 years.
Jon has written this blog to provide specific tools and advice to help with a successful return to exercise and gym post isolation and avoid injury.
On office chair is an important purchase. It can be confusing with the number of adjustments available. This guide will make the job that much easier!
It is well accepted in the medical guidelines that weight loss and diet restriction is important in helping osteoarthritis. It looks like it might not be for the reasons we thought!