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Explain Pain
We know that understanding pain better and taking away some of the fear has a direct effect on pain. This collection of nuggets are little bite-sized pieces of information that hopefully should be easy to digest. Just one at a time!
Explain Pain, Physio advice
In your body, change is always going to happen. The good news is that the path of change isn't predetermined. There are things that you can do always. This article should give hope to anyone who is struggling.
Body area, Conditions and injuries
An ankle sprain is one of the most common sporting injuries. It is also commonly poorly managed. Lachy talks about how ankle sprains happen, and how they SHOULD be managed.
Explain Pain
If you haven't heard of 'allostatic load' before, don't worry! Kimberley explains this concept really well using a kid's book in a way that helps you to understand how all kinds of things can all play a role in health or sickness.
Explain Pain
One of the biggest errors that you hear from all kinds of clever people is conflating the idea of nociception, tissue damage and pain. They are NOT the same thing! Read about a most interesting study that will make you rethink pain, nociception and injury.